workshops.

Flip the Switch: Guided Hypnosis to Unlock Freedom

with Alicia Joy

Join Alicia Joy for a transformative experience of awakening to the power within you to create profound change.

  • Seize the outpouring of light this season to open into your magic. Through a space of deep connection to your inner power, the subconscious mind, you will build life-changing awareness and reclaim a sense of control as you face challenges as the opportunities they are. Consider this an integral step on your healing journey, to complement your radiant path of self-discovery. This workshop includes community connection, sharing, journaling, meditation, teachings & practices for how to work with the powerhouse of the subconscious mind, and a transformative hypnotic experience for opening into your desired outcome.

    Alicia Joy is a Portland, OR based Certified Hypnotherapist & Holistic Health Coach. Through her own path of healing the physical, mental, and emotional body, Alicia has fostered keen awareness of the critical nature of relationship, connection and rapport. It is this connection that propels her hypnotherapy practice, serving as a guide for her clients to align their body, mind, and spirit in order to manifest their goals. As long as she can remember, Alicia has been moved by the power of language to ignite personal awareness, social justice, deep spiritual and intuitive connection, and radiant growth. She brings this awe and reverence for language into her hypnotherapy practice, supporting her clients in weaving, restoring, and recreating their identity and purpose. Her practice is deeply informed by an insatiable desire to learn, decades as a high school English Teacher, 20 plus years as a dedicated Yoga student, over 500 hours of YTT Certifications, training in Intuitive Healing, 720-hour Clinical Hypnotherapy training, Mindfulness, and a variety of Meditation techniques, and an innate passion for pathways of self-actualization for physical, emotional and spiritual healing. Alicia’s mission is to empower passionate, driven women to break from limiting beliefs, harness their innate wisdom and creativity, and build a loving, aligned relationship with their body, mind, and spirit. Alicia specializes in guiding clients to harness the power of their mind in order to heal their bodies, balance their emotions, and to bring about greater awareness of their passion and purpose. Through this guidance, her clients report greater confidence, peace, better sleep, ease in decision making, while releasing fears, negative thought patterns, destructive habits, and more. Overall, Alicia’s clients experience an aligned, compassionate, and empowered relationship with themselves and with others. Learn more about Alicia’s work: Visit her website: www.aliciajoyhealing.com, Follow on Instagram & Facebook: @aliciajoy.healing

Saturday May 3, 2025

3:00 PM - 4:30 PM

Price: $35

Autopay members receive 15% off of selected workshops!

Scorpio Full Moon Sound Bath

with Nikki Caballero

Bask in the energy of the Scorpio Full Moon with a deeply restorative Sound Bath Experience.

  • Awaken Your Depths. Embrace Transformation.

    Join us for a powerful and immersive Full Moon Sound Bath under the intense and transformative energy of Scorpio. This lunar gathering invites you to journey inward, release emotional blockages, and align with your deepest truth through sound healing.

    Scorpio, the sign of transformation, intuition, and emotional rebirth, encourages profound release and renewal. As the full moon amplifies this water sign’s energy, you’ll be guided through a meditative soundscape using crystal singing bowls, chimes, and other vibrational instruments designed to support deep emotional clearing and energetic reset.

    Rooted in Ceremony & Healing

    This experience is guided by Nikki Caballero, a Sound Healing Guide and Energy Worker. Drawing from sacred traditions, Jungian shadow work, lunar cycles, and the wisdom of sound and plant medicine, Nikki holds a space of transformation—where the unseen and the intuitive are honored, and deep healing can unfold.

    Step into this ceremonial space and align with the wisdom of the equinox, where balance, renewal, and possibility await.

Sunday May 11, 2025

7:30 PM - 8:45 PM

Price: $35

MOTHER’S DAY SPECIAL
Bring your mom and get her ticket half off — just $53.50 for both of you!

Autopay members receive 15% off of selected workshops!

return to Self: Meditation & Creative Expression

with Allie Lyon

Join Allie for her signature meditation and creative expression workshop—an intentional space for stillness, self-discovery, and creative expression. Each session unfolds around a unique theme, guiding you inward through meditation before you bring your inner landscape to life through watercolor, collage, and journaling.

  • Through creative expression,  inner wisdom is shaped into form, allowing insight to transform into clarity and inspiration.


     Meditation and creative expression are pathways back home to our most authentic Self. This workshop is an invitation to pause, listen, and remember—the answers you seek already reside within you, waiting to be revealed. No artistic experience is needed—just a curious mind and an open heart.


    Create space to reconnect to the wisdom within.  Simply showing up sets the wheel of transformation into motion. You are worthy of your full attention.

Sunday May 18, 2025

3:00 PM - 4:30 PM

Price: $35

Autopay members receive 15% off of selected workshops!

Seasonal Wellness Mini Retreat

with Emilie Berger

Join us for an uplifting mini retreat that combines the best of all worlds: brunch, yoga and Ayurveda !

  • Join us for an uplifting mini retreat that combines the best of all worlds: brunch, yoga and Ayurveda !

    Seasonal transitions can throw us off more than we realize, often affecting our digestion, sleep, mood, and overall energy.

    The ancient wisdom of Ayurveda - India’s holistic system of health and the sister science of yoga - offers simple, practical ways to stay steady and feel our best through these natural changes.

    We’ll start with a light, grounding yoga movement to help release heaviness and bring in clarity and vitality.

    From there we will settle into a relaxed talk and Q&A where you’ll learn about seasonal foods, spices, self-care rituals, and aromatherapy that help you stay cool, clear, and energized.

    We’ll close by gathering to share a delicious, brunch, thoughtfully crafted to support your seasonal wellbeing. Expect vibrant, plant-based dishes that are gluten-free, nut-free, and vegan—with optional dairy additions for those who enjoy them.

    You’ll leave with:

    🌿 A better understanding of how to care for yourself in spring/summer
    🍋 Simple, doable tips for food, spice, and self-care choices
    🧘‍♀️ Guidance on how to adapt your home yoga practice for the season
    🌸 Tools to support digestion, mood, and immunity as the weather shifts
    ✨ A renewed sense of balance, motivation, and connection

    Emilie is a certified Ayurvedic Health Counselor and Yoga teacher who has helped countless students and clients align their life with their needs and desires, create a deep connection to themselves and pursue their life's mission.

    Come as you are—this workshop is for everyone, whether you’re brand new to Ayurveda or already exploring seasonal living.

Sunday June 8, 2025

10:00 AM - 12:00 PM

Presale before May 31st: $40

Price: $45

*registration closes on 6/7 to ensure enough time for food prep

Autopay members receive 15% off of selected workshops!

Surf & Yoga Day Trips

𝘼 𝙘𝙤𝙡𝙡𝙖𝙗𝙤𝙧𝙖𝙩𝙞𝙤𝙣 𝙬𝙞𝙩𝙝 𝙎𝙞𝙥, 𝙎𝙖𝙫𝙤𝙧, 𝙀𝙭𝙥𝙡𝙤𝙧𝙚 𝙊𝙧𝙚𝙜𝙤𝙣 𝙭 𝘿𝙚𝙖𝙧 𝙔𝙤𝙜𝙖

We’re bringing you an unforgettable experience — a day of surf, yoga, and uplifting energy on the Oregon Coast.

  • Designed for those who want to surf in a small group and practice yoga by the ocean with like-minded people, this adventure is all about movement, connection, and presence while building comfort and balance, from the mat to the surf.

    * All skill levels welcome, even if you’ve never tried!

    Select Sundays:
    June 1
    July 13
    August 10
    September 14

    What’s the Flow?
    🕘 9:30am - 5:30pm
    🚐 Hop on board with a group in our comfy 15 pass adventure van
    🏄‍♂️ We’ll stop to rent boards & wetsuits
    🧘‍♀️ Flow through a 45-minute yoga session with Aliyah of Dear Yoga
    🌊 Hit the waves for 1.5 hours of surf play—no lessons, just pure fun with your small group
    🍽️ Gather for a late lunch to refuel & swap stories
    😊 Settle in for the ride back, sharing laughs and favorite moments from the day

    ⫸ What’s Included?
    ✔️ Transportation to and from Portland to the Oregon Coast
    ✔️ On board snacks & light lunch
    ✔️ 45-minute yoga session to stretch & flow
    ✔️ 1.5-hour surf session – no lessons, just time to play in the waves

From Portland to the Oregon Coast | Select Sundays June — September

Jun 1, Jul 13, Aug 10, Sept 14

9:30 AM - 5:30 PM

Per Trip Total: $139